Welcome To Our PakuaOC Cardio Kickboxing Page
STAY FIT WITH A FUN AND RELAXED CLASS
Martial techniques to the rhythm of music
Pa-Kua Rhythm is physical training through movements and martial techniques to the rhythm of music.
In the weekly classes, we practice strikes, blocks and other techniques taken from our martial arts form. By training aerobically and to the rhythm of the music we created a great form of physical training in a fun and entertaining way.
Pa-Kua Rhythm training is fun and intense, ideal for getting fit, losing weight and learning to defend yourself.
Students can expect to learn
Warm-up with Instruction.
Stretching and Preparation.
Exercises of Rhythm with Partner.
Sequence of Combinations of Kicks & Punches.
Bag Exercises.
Core Strengthening.
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Discover the Art of Self Defense
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We're excited to offer you a chance to learn even more about our programs with our free guide to classes at PakuaOC. This comprehensive guide will give you an inside look at our classes, including information on the different aspects of our program, what to expect in a typical class, and tips for getting the most out of your training.
Instructors: Meet our expert instructors
Aspects: Discover what we teach and choose something you like
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