"Chinese Yoga, often known as Sintony, blends meditation practices with soothing stretches.
These movements not only sculpt and fortify the body but also promote calorie burn.
Learners will gain insights into methods for alleviating stress, fostering a serene mindset in their daily routines".
The best of the ancient techniques of Chinese Yoga - Sintony and Quigong, applied to the practice of meditation exercises with body poses and breathing exercises.
In weekly classes, introspection and self- knowledge are experienced through the practice of poses that improve our physical strength and flexibiliy, improving our body and our thoughts.
The different meditation exercises help us focus, guide the energy and release stress to tune into ourselves to discover our true inner self
we're excited to offer you a chance to learn even more about our program with our free guide to martial arts at PakuaOC. This comprehensive guide will give you an inside look at our classes, including information on the different aspects of our program, what to expect in a typical class, and tips for getting the most out of your training.